Today I had another sunset yoga session and I just love yoga and the outdoors. It wasn’t too chilly out and the clear skies really give you a peaceful mindset. I wore one of my …
yoga pants
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First Fitness Run Since…
As all of you already know I had a major operation on my ear about nine weeks ago. I haven’t been able to fully workout like I used to since my surgery. Especially since I …

Sometimes this is all you need…
Someday’s a moment of silence is all you need. A moment to stop and think about your day and just be able to reflect makes the world of difference. For me that’s always when I’m …

Find Your Balance, Sunset Yoga Session
There’s nothing like a peaceful moment in your day. Whether it’s right when you wake up with your morning coffee in hand or when your out taking a walk. For me it’s that peaceful yoga …