So I’m came across Kayla Itsines fitness on my Facebook page. Someone had shared her ab workout and I was curious and watched the video. Lately I’ve been searching trying to find the most effective ab workout exercises… which just wait another month I will be launching a fitness video with my Top 5 Most Effect ab workout exercises!
[youtube=https://www.youtube.com/watch?v=UeQKhMw01qg]
But I watched her video and I hadn’t seen the exercises she was featuring. I was curious to see if I would be sore trying these exercises or how effective they actually are.
Well tonight I’m giving the video a try and doing 4 cycles of 15 on each exercise. So we will see how sore or how effective the exercises are! Right now I just got done with plank exercises I can’t wait to share with you all that really do work!
Have you heard of Kayla Itsines?! Have you tried these fitness videos?
Ab Workout: Kayla Itsines Edition
She is really good. You should also check out Ashy Bines and Clean Eating Alice too! Enjoy! X
I definitely will! I love finding new exercises to try!
Thanks so much for sharing! I actually needed some new ab moves to refresh my routine a bit. Woo!
http://www.lexilife95.wordpress.com
your welcome!! I have tried these and they are amazing! They hurt but it’s worth it!!
I’ve tried her arm workout and it was a killer! She’s fab ??
I haven’t seen the arm workout yet!! I’ll have to check it out! The ab hurts bad!!
[…] Source: Ab Workout: Kayla Itsines Edition […]