Ab Workout: Kayla Itsines Edition
So I’m came across Kayla Itsines fitness on my Facebook page. Someone had shared her ab workout and I was curious and watched the video. Lately I’ve been searching trying to find the most effective ab workout exercises… which just wait another month I will be launching a fitness video with my Top 5 Most Effect ab workout exercises!
[youtube=https://www.youtube.com/watch?v=UeQKhMw01qg]
But I watched her video and I hadn’t seen the exercises she was featuring. I was curious to see if I would be sore trying these exercises or how effective they actually are.
Well tonight I’m giving the video a try and doing 4 cycles of 15 on each exercise. So we will see how sore or how effective the exercises are! Right now I just got done with plank exercises I can’t wait to share with you all that really do work!
Have you heard of Kayla Itsines?! Have you tried these fitness videos?
She is really good. You should also check out Ashy Bines and Clean Eating Alice too! Enjoy! X
I definitely will! I love finding new exercises to try!
Thanks so much for sharing! I actually needed some new ab moves to refresh my routine a bit. Woo!
http://www.lexilife95.wordpress.com
your welcome!! I have tried these and they are amazing! They hurt but it’s worth it!!
I’ve tried her arm workout and it was a killer! She’s fab ??
I haven’t seen the arm workout yet!! I’ll have to check it out! The ab hurts bad!!