Ab Workout: Kayla Itsines Edition

So I’m came across Kayla Itsines fitness on my Facebook page. Someone had shared her ab workout and I was curious and watched the video. Lately I’ve been searching trying to find the most effective ab workout exercises… which just wait another month I will be launching a fitness video with my Top 5 Most Effect ab workout exercises!


But I watched her video and I hadn’t seen the exercises she was featuring. I was curious to see if I would be sore trying these exercises or how effective they actually are.
Well tonight I’m giving the video a try and doing 4 cycles of 15 on each exercise. So we will see how sore or how effective the exercises are! Right now I just got done with plank exercises I can’t wait to share with you all that really do work!
Have you heard of Kayla Itsines?! Have you tried these fitness videos?

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